From ‘Panda’ to ‘Macho’: How Kohli Inspired Sarfaraz’s Comeback
In a tale of tough love and transformation, Indian cricketer Sarfaraz Khan has credited Virat Kohli’s candid feedback for igniting his remarkable fitness journey. Known for his prodigious talent but long criticized for his fitness, Sarfaraz has now redefined himself as a fitter, stronger, and more focused athlete.
Kohli’s Straight Talk: A Wake-Up Call
Back in 2016, Sarfaraz was dropped from the Royal Challengers Bangalore (RCB) IPL squad. The blow was softened only by the fact that the message came directly from then-captain Virat Kohli. Kohli told Sarfaraz plainly that while his batting skills were unquestionable, his fitness needed urgent improvement to advance his career.
In an ESPNcricinfo interview, Sarfaraz recalled, “Virat was very honest with me about where I was. That moment was the wake-up call I didn’t know I needed.”
The Transformation Journey
Once affectionately nicknamed ‘Panda’ by teammates for his physique and love of food, Sarfaraz took the advice to heart. He committed to a disciplined fitness regimen and revamp of his diet, under the guidance of his coach and father, Naushad Khan. The impact was clear during the 2019-20 Ranji Trophy season when Sarfaraz appeared noticeably sharper and stronger.
He reflected on his change with a smile: “They used to call me panda, now it’s macho!”
Fitter, Stronger, and Back on the Radar
Fast forward to 2025, Sarfaraz’s latest fitness photos show a well-built and athletic frame, the result of years of hard work and dedication. Though currently not in India’s Test squad against England, his recent performances for India A and domestically have kept him in selectors’ sights.
Naushad Khan praised his son’s long-term commitment: “The transformation is not just physical; it’s about mindset. Sarfaraz is working harder than ever before.”
Mindset Shift Fueled by Kohli
Sarfaraz’s fitness revolution is more than just shedding pounds or gaining muscle—it reflects a renewed hunger and focus. Kohli’s initial blunt feedback lit a fire that continues to drive Sarfaraz, who now understands that success begins with discipline.
With fitness no longer a barrier, and consistent performances backing him up, Sarfaraz Khan’s return to the Indian team looks increasingly probable.
For Sarfaraz Khan, Virat Kohli’s honest words were more than criticism—they were the catalyst for a career-reviving transformation.
